5 Effective Tips To Help Speed  Your Recovery After a knee Replacement Surgery.

Health News Articles, Physiotherapy

5 Effective Tips To Help Speed  Your Recovery After a knee Replacement Surgery.

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In most cases, knee replacement surgery is usually a memorable experience. Patients stay in the hospital several days after their surgery, and the recovery time from knee surgery is approximately six months.

 

One of the most discouraging things about knee surgery is that it makes a person deviate from performing their day-to-day activities, and it takes such a long time for patients to recover fully. 

5 Effective Tips To Help Speed  Your Recovery After a knee Replacement Surgery.

However, there are a few important things that you can do to help the recovery go more quickly and more smoothly. 

Here are 5 effective tips to help hasten you along the road to recover:

1- Wear Your Knee Brace:

Your doctor may give you a knee brace after your surgery, ensure you wear it as often as you possibly can. Keep your knee brace on to help keep your knee straight and prevent any unnecessary strain. You should also remember that the brace is protecting and stabilizing your knee, and it’s an essential piece of medical equipment that will aid in your recovery.

2- Appropriate Exercise:

After you’ve undergone surgery, it’s important that you only participate in exercises and activities that are approved by your doctor. The exact exercises that are approved for you will depend on the complexity of your surgery, your overall physical health, and the amount of time that has passed since your surgery. Exercises that your doctor may approve include the following:

 

  • Bending and extending the joint while seated
  • Leg presses using a resistance band
  •  Walking
  • Swimming
  • Cycling

 

If your doctor has not approved an exercise yet, do not try it without consulting him or her. Doing so could cause you to agitate the surgery site, or re-injure the knee, which would only lengthen your journey to recovery.

3- Keep the Knee Straight:

While it may not be incredibly comfortable, it’s important that you keep your knee joint completely straight immediately after your surgery. You should minimize the amount of time you’re on your feet, and be sure to use crutches or a wheelchair if you must move about. When seated and lying down, keep your leg straight out in front of you, with no bend in the joint. It’s important that you give the joint ample time to heal; your doctor will let you know when it’s safe to begin bending and moving the joint.

4- Watch Your Step:

During the healing process of your joint, you need to take extra precautions to protect your knee replacement. This includes sitting for added stability while you dress or shower and taking small steps while on your feet. 

 

In most cases, you might be advised to use crutches or a walker four to six weeks after your procedure. When you’re on your feet, wear sturdy shoes with non-slip soles. Make sure to always keep your toes pointed straight ahead when you move and don’t pivot on the leg with your new joint.

5-  Physical Therapy: 

The thought of physical therapy may make you groan, but these specialized exercises are essential to the recovery process. At the same time, you should only engage in activities approved by physiotherapists.

 

Regular physical therapy sessions are essential to your recovery, so be sure that you make an effort to attend every single session. Doing so is a more guaranteed way for a fast recovery.

 

Ensure you seek the approval of your physiotherapist before engaging in any activities to avoid the recurrence of a knee injury and also not to extend your recovery time.

 

 

For more information on knee replacement surgery, kindly visit our website www.bluetreeclinics.com

Call us now on +971 4 348 8262 

info@bluetreeclinics.com

 

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